Several things to mention this morning. First of all, and foremost in our minds, the Trout and I have been very good and on the South Beach Diet for the last 13 days. It is a very healthy way to eat. We just eliminate breads, rice, pasta, and potatoes and high glycemic vegetables and all fruits for two weeks. It actually diminishes all cravings for something sweet.
We are both feeling so much better after all the holiday eating. Trout is down 11 pounds and I am down 7. I need to really lose 13 more to be happy and healthy. One more day and we can add oatmeal and strawberries and other fruits. I truly believe the trick to keep losing is walking twice a day. And after we reach each our goals, portion control will be the most important thing to keep it off. And then we will be off to France to over-indulge again. (smile)
One of our car door openers started getting rather sluggish, and not opening the door as it should. (Could be that I found it in the bottom of the washer?) Who did that? The battery number was listed on the back of the opener so I went to Walgreen's and picked up a $4 battery. Simple enough. But, then, how do you get this gadget open? I googled "replace car door opener battery" and to my surprise, there were actually photos on how to do this. The Internet is truly amazing. So, battery was quickly replaced and is working again.
Have you heard of Life Line Screening? It is a mobile unit that comes around and tests you for 1) stroke/carotid artery screening, 2) heart rhythm screening, 3) abdominal aortic aneurysm screening, 4) peripheral arterial disease screening and 5) osteoporosis screening. All of this will cost me $139. Amazing. Each test performed by a doctor would cost so much more, and, a doctor would not order these tests unless there already was a problem.
This unit will be in our retirement community clubhouse on Monday. I am signed up for all the tests. The Trout did this a couple of years ago and passed with flying colors. Results are mailed to you 3 weeks later and these can then be given to your doctor to put into your records. If a problem is found, and quite often they do find something like an abdominal aneurysm, they tell you immediately and send you to your doctor. This is a most wonderful gift for our seniors and if you are interested in more information, check out www.lifelinescreening.com.
It seems winter is over in Florida. We again have normal temperatures and are getting anxious to plant some seeds in the garden. All of our hibiscus died, but we are advised to wait until February 14 before pruning. They will come back, from the bottom up, but they will. The Trout planted some cucumbers, radishes and actually, our tomato plant survived the frost.
Today in our newspaper there is some good news my grandsons might enjoy. Cypress Gardens, a Florida attraction for years, has been sold to Legoland. No details yet, but it sounds like a Legoland will be built very near us. How cool is that?
Enjoy your weekend, and laugh a little. It is so good for you.
And an addendum to my last posting. We have just made another jar of kimchi. This time we used bok choy and added radishes to it. I also made it about twice as hot by adding more red pepper. It is very good and healthy.
Chelsea and Mr. Espresso
6 hours ago