I am so excited, because we found another ancient grain and used it in a salad and it is just screaming "healthy!" Have you eaten quinoa, pronounced keen-wah? It is an ancient grain which is delicately flavored and was a staple in the Incas' diet. It is a "complete" protein and we eat it fairly often.
Tonight, put it in a salad with a vinaigrette of orange juice, cilantro, rice vinegar, sesame oil, ginger, and added diced mango, red pepper, scallions and black beans. It was so very good. Went great with grilled chicken on the charcoal grill.